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My Plant Room Vlog - Winter/Spring 2022
iso-stretch routine // aerial - vasisthasana prep
15M Home Yoga Routine - GOMUKHASANA
Aerial Silks + Bosu = Home Yoga and FITNESS Studio!
15MIN YOGA - After Vasisthasana - Upper Body Strength and Agility
Yoga Blog // Daily Yoga Routines
Daily Yoga // Day One Blog
Daily Yoga // Day One - A Modified Side Plank Practice for Vasisthasana.
A Simple Secret to a Healthy Diet with Food That Feels Good
New Year New Yoga - Day One - Eagle Eye
Breath and Body Routine for Revolution - Tone your arms and back
December 2021 Collection
20min - Lesson Five and Complete Yoga Series!
Asana Talk - Physical Tone + Muscular Action
First Access - Lesson Four // New Yogacurrent Yoga Series!
one big step // downdog lesson with visual cues
Daily Yoga Practice + RAD Roller Connection
First Access - Lesson Three is Downdog!
Cobra Posture Practice - 3min yoga demo
Week One- Yoga Lesson Collection- Hips!
Begin by taking some moments for yourself
RADicalrelaxation.
Daily Yoga Lesson Two (password included)
Daily Yoga Lesson Two - First Access
30min Daily Yoga - Day One w/ Practice Notes
Yoga Video Series Begins - Lesson One!
Supplements - Pike Handstand at the Wall
20min Full Body Yoga Routine - Psoas/Hip Flexors, Chest/Thoracic Spine
Practice Preview - An Introduction to the Yoga Series
Preview - 3 Types of "DIY" Self Care Therapy
Subtle, Safe, Daily Yoga Demo with Background Music (No Voiceover)
October Update + Basic Home Decor Therapy
September News // Personal Wellness Update
SvadhYAYA! Yoga Poses at the Wall
Yoga for Relaxation; Part One
First Access // Flashback! Morning Yoga in the Mountains
First Access! It's A Yoga Day VLOG // My Morning Routine and what I eat
Patreon Gratitude // August
A Yoga Tutorial on Half Moon balance ~ ~ ~
Power Yoga Week 3 // And on we go! Targeting Core Psoas and Hips // Warrior Three and Handstand
10 Min Yoga For Beginners + INTRODUCTION and my first attempt at B Roll!
Power Yoga Week Two // Bound Side Angle + Standing Balance
New Moon Yoga Sunday // First Access Video and Blog
Yoga Lookbook Clothing Haul
Power Yoga Flow Week One
Patreon Gratitude
30min - Vinyasa Flow Yoga // Dancing Warrior Level 4
addressing the issue NO MORE FUZZIES + my best (and most annoying) yoga pants + favorite yoga brands
20Min Yoga - A Dancing Warrior Intro to Backbends
YouTube Version - Daily Yoga Flow
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