Supplements - Pike Handstand at the Wall (Patreon)

Once you've explored the 20min routine, take all of that good psoas work and flip it upside down.

Watch, and try it for yourself if you like.

In the beginning, keeping your feet planted on the wall is tricky! Stability through your chest and activation through your hip flexors is the secret ingredient!!!

How far along do you make it in this practice?? Leave a comment to let me know.

:)