10 Min Yoga For Beginners + INTRODUCTION and my first attempt at B Roll! (Patreon)

telling my story. INTENTION SETTING. 10min Gentle YOGA FOR BEGINNERS Yoga Experience Moon Phases Ep1

Enjoy this 10min Gentle YOGA FOR BEGINNERS starting with my story about setting intentions in Yoga and the experience one has with the New Moon Phase. I will release more "episodes" about the art of setting intentions and beginning yoga at home, so stay tuned by subscribing to this channel. Follow these links for more: https://www.patreon.com/courtneybell https://www.yogacurrent.com/ I recommend this yoga to help with relaxation, rejuvenation, and mind-body-heart connection. Dedicate 10-15 minutes to this yoga session. Areas of the body that will benefit: Thoracic – upper back, shoulders, and chest Lumbar – lower back and buttocks Hips – flexors and extensors Legs – knees, ankles, and feet