Subtle, Safe, Daily Yoga Demo with Background Music (No Voiceover) (Patreon)

Hello everyone, I've had a bit of a slow start, so I wanted to share a preview of my next big thing :)

Can you believe that I'm still learning new things about how to work my camera? In the preview video you will notice two distinct picture settings (one is very bright) and there were about 27 different adjustments that I made between the two.

Anyway... I've adjusted the settings another 74 ways since I filmed this, and I think I'm making it better, and better, and better :)

You can be the judge of that though!

OK ANYWAY, this is a preview of my upcoming Yoga Tips and Techniques for Day One. It is still relevant to the Svadhyaya session (if you recall). There is no voiceover yet, as I am filming it ALL again today for the real deal. But I wanted to share this to get started. 

I added some text to the video, with a playlist suggestion:

I was listening to Ritual Mystical (feat East Forest) by MC YOGI while filming. Neither Vimeo or YouTube will allow that as background though so I had to silence the video and add different background tracks. 

I've practiced this routine at least 5 or 6 times this past week... and soon you will have a voiceover to tell you about all of the cool things going on, but even before you hear about that you can follow along with these movements everyday if you want, multiple times a day! 

These are subtle, safe, daily yoga habits to cultivate and enjoy.

• Landmarks of the foot
• Inner and outer hip spiral
• Sacral clock

And now, here's a poem:

Cultivate to a deeper connection to yourself, with your body, 

Releasing that which isn't yourself; 

That which is hanging on from the past, 

Which is anxious about the future. 

Release, and come home to the present. 

Come home to yourself, 

Time and time again. Here we are.

Namaste,

Courtney Bell

Yogacurrent

P.S. I am adding an extra video to the Behind-the-Scenes webpage from when I was just getting back on my mat. It's not great quality... I used a timelapse feature on the camera so it is quick... but it was a really great stretch session with my Yoga Wheel! I'll send an update when that is ready.