Daily Yoga Practice + RAD Roller Connection (Patreon)

Hey there, how is everyone doing? Have you tried any point-release style compression with a ball? I now have an affiliate deal with my favorite RAD Roller, so I will prioritize sharing more video content from rolling and stretching sessions VERY soon! If you want to check out the brand I use, here is my affiliate link.

For now, here is a video from my daily yoga practice. 

I don't know about you, but I will admit my daily yoga consists of a handful of days throughout the week... that leaves a couple of days off for odds-and-ends. But I am so happy to back to a regular yoga practice.  

I hope you are all keeping cozy and staying strong!

Courtney