iso-stretch routine // aerial - vasisthasana prep (Patreon)

Ok, so it's taken a minute to get my next video because... I have a vlog in progress that's keeping me busy! It's almost ready :)

This iso-stretch routine is SO GOOD (and I am so sore). 

Here are a couple of things to note:

• I am using the aerial silk but a body ball would be a perfect substitute. A bench would also work but doesn't offer the same quality of balance training.
• I am calling it an iso-stretch because this works on isometric and isotonic muscular tone.

Here are the starting positions in this routine:

1.  forward facing; to forward leg stretch with upper body connection

2.  side facing; to fold and lift

3.  side facing; to side leg stretch with side body extension

4.  forward facing; to upright leg stretch with hip flexion

Give the exercises a try. It's amazing how much strength and support they create for the core and back of your body.

Let me know how it goes!