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Personal Practice - Full Body Yoga with Back Body Focus at Wall [30min video]
YouTube Yoga Shorts!
Preview Deep Vinyasa - Level One
Deep Vinyasa Practice - Level One [6min video]
Yoga Sequence For Balance -- Crow Part 2 [20min video]
Personal Practice - Bakasana Workout [5min video]
Behind the Scenes -- A Tiny Video in the Mirror w/ Natural Sounds
Yoga Sequence For The Core -- Crow Pose [20min]
Vinyasa Yoga to Hanumanasana - The Front Splits [30min video]
Myo Fascial Massage Demo For Glutes and Hamstrings
Yoga Sequence For The Hips and Hamstrings -- Hanumanasana [15min]
Deconstruct Yoga For Freedom - PSOAS Release Technique
Vinyasa Yoga - Day One [40min follow along]
Healing Tools For Freedom In Yoga (Massage Techniques for Shoulders and Neck)
Tying the Aerial Silk 2 Ways (Fun Demo w/ Music)
Aerial Silks in Yoga Demo w/ Music... and a Dress
Preview Weekly Wellness and Personal Practice | New Posts!
First Access | Guided 10Minute Samavritti Breathing Practice
Personal Practice | Downward Dog and Leg Stretches
Weekly Wellness | Massage Techniques for the neck and face
Heal Pain in Downward Dog - Lesson One
Transforming Stress into Positive Feel Good Chemistry
Aerial Yoga -- Legs Day w/ Inverted Traction, Backbends, and Cool Down
Floor Yoga -- Legs Day ... but way more than just legs!
Face Yoga // Facial Fascia and Lymphatic Massage
Foot Stretch Therapy
Recovery from Toxic Day Job Stress -- Continued.
Self Massage Therapy - Targeting Foot and Hip
My Story as of Now
Monetizing YouTube!
Yoga Therapy -- Seated version
Yoga Therapy -- Standing version
Yoga Room and Core Therapy Preview
Cha cha cha ... changes!
30min Another Therapeutic Practice // Glutes, Psoas, and Pelvis
Intrinsic Core Therapeutic Practice and Relevance
Kettle bells, Resistance, and a Body ball - for happy hips, strong butt, and healthy spine!
5min Strength and Flexibility, "Warrior Within The Tree"
YouTube - Morning Strength and Flexibility Yoga GETUP Routine
8min - Dynamic Core Balance - Standing Leg Lifts
20min - Reclined Dynamic Core Balance w/ Bosu Lift
Perfect Morning Stretch // Core Strength and Upper Body Balance
Core Strength + Balance // Two
Core Strength + Balance // One
April Updates
25min - Yoga rotations, and how they effect the nervous system
15min - Morning Yoga Rotations // Demo Video
Perfect Morning Stretch // Yoga with Body Ball, Yoga Wheel, Small Bolster - Part One.
Intro // Vasisthasana Yoga Routine (v1)
30Min Yoga Routine // Vasisthasana (version1)
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