8min - Dynamic Core Balance - Standing Leg Lifts (Patreon)

Hello patrons!

This week I am emphasizing dynamic stretching and balance to encourage core stability:

Standing One Raised Leg Pose // Utthita Eka Pada Uttanapadasana

This standing exercise can be enhanced with the support of a wall, bar, aerial silk, etc. It improves strength and flexibility in the core, lower back, hamstrings, and legs.

More health benefits include:

• balance
• circulation
• tone

Also, I have started adding new blogs about the practices, and this one includes 2 clips for theses Dynamic Core Balance videos ((with links for more people to see my patreon program!))

I hope you enjoy this practice, and I will see you in the next one!

New Blog:

https://www.yogacurrent.com/dynamic-stretching-and-balance/

Excerpt:

Dynamic balance occurs when the body maintains a center of gravity while in motion.

Dynamic core balance will help to stabilize the pelvis and tone the abdominal core. This exercise relieves tension in the hips, improves circulation, and relaxes the nerves-- it can be used to heal sacroiliac joint dysfunction.