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After deconstructing tension in my legs, I found ease and fluidity in my downward dog and forward folds. Ahhh ~ the massage tool really brings it to new depths.

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Downard Dog Ease and Fluidity

This is "Downard Dog Ease and Fluidity" by YogaCURRENT on Vimeo, the home for high quality videos and the people who love them.

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Anonymous

I go to a strength training class during the week but it amazes me how even with that, how much I can struggle holding poses. Thanks for the lessons though!