New Year New Yoga - Day One - Eagle Eye (Patreon)

Hey gang, happy new year new yoga!

Here is a sneak peek into my yoga, as it is, upon my return to movement (post-holiday celebrations and remembrances).

Insight in balance positions: 

While practicing this sequence, I discovered that the descent from an eagle eye view into crow pose brings a new meaning to the asana experience (hinted at in the sanskrit names).

This complete practice begins the new monthly cycle with Visvamitrasana, Bakasana (Crow), and Garudasana (Eagle). Let's keep moving with these routines. I will be sharing the video practices and the RAD relaxation interludes all month.

I hope you enjoy this sneak peek into my January yoga program ~

See you with more sessions soon :)

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