courtneybell

Yoga Blog // Daily Yoga Routines (Patreon)

Published:

2022-02-08 19:42:09

Imported:

2024-02

Tags:

2022 Blog

Content

A Modified Side Plank Practice.

My featured routine this month is Daily Yoga Vasisthasana. It sculpts the thoracic chest and shoulders with balance, strength, and alignment. This is the foundation for developing and toning the position, Vasisthasana.

(follow the link to read the blog at Yogacurrent + watch 15min demo video)

30min video is available on Patreon tier 5+

I hope you enjoy this routine for some really good yoga at home!

Files

Daily Yoga Archives - Yogacurrent

As many of you know, Yoga has deep philosophical and spiritual roots in addition to the physical practice and breath work. This blog and video series is an effort to rely on these ancient roots to create present connections between the skills of asana yoga, personal development, and spiritual fulfillment.