15MIN YOGA - After Vasisthasana - Upper Body Strength and Agility (Patreon)

Hey gang, here is part two of the Day One yoga routine.

I have outlined the positions below.... but first:

As you recall, part one involved modified side plank crunches and a needle and thread variation (intense shoulder stretch), amongst other things. 

Here is the blog that features a 15min demo video and 20min outline of the day one, part one routine. The 30min demo video is on the 5+ tier.

I really do hope these routines inspire your personal yoga, strength, and flexibility workouts. I know I've said this before but I am saying it again because it's really important--

MORE STRETCHES for the lowback, glutes, and piriformis are on the way. It's important to focus on stretches and massage techniques, before and after intense yoga/workout sessions. So once you get an idea of what works for you, get into a routine of taking one or two days a week for your lowback, glutes, and piriformis stretches.

20min Routine:

• Utkatasana / Chair Pose

• Utkatasana / Chair Pose with twists

• Crow Pose

• Standing Leg Stretch

• Vinyasa // All Fours to Downdog for Core Stability (6x's)

• Downdog (at least one minute)

• Vinyasa // Low Crescent Rotation to Lizard to Half Bow to Downdog (both sides)

• Vinyasa // Downdog, Lunge, Lunge Rotation, Half Crow Prep, Downdog Leg Left  (both sides)

• Pigeon Practice (both sides)

• Comfy Seat

• Mudra Meditation