Daily Yoga Lesson Two - First Access (Patreon)

Hello everyone, I hope you are enjoying the end of this wonderful weekend.

Here is first access to Lesson Two in the 5 week daily yoga course I am offering through Yogacurrent. This lesson is all about thoracic spine posture, which involves the harnessing the power from the shoulder and chest.

Password: yogacurrent

I actually have quite a few extra videos from this week which I will share in upcoming posts.

These routines are for daily use... so if you move through Lesson Two all week... you might notice some massive improvements in postural health.

For easy reference, here is the link to Lesson One from last week.