YouTube Version - Daily Yoga Flow (Patreon)

DAILY YOGA FLOW - A Sense of Presence with Yogic Breath, Sun Salutation, Warrior, Crow, and Balasana

Yogacurrent.com Daily Yoga Flow builds a strong connection between breath and body. We review the Yogic Breath, Pada One, and Balasana. By practicing the Yogic Breath, we empower our sense of presence. This breath begins in Balasana (Child Pose) which becomes our resting place-- if during the Sun Salutations and Warrior we need to pause and give time to process before resuming, we rest into Balasana. By the time we reach Crow Pose, you will enjoy a bit of comic relief as I demonstrate how our abilities are shaped by our practices and repetitions. My jumpback from Crow to Chaturanga is a world away from what it has been in the past and what it could be in the future. Here it is today. You will get ample time for Crow in this video and I have a feeling you'll be ready to fly into it because the vinyasa sequences work Crow prep into the movements. For example, after you exit Warrior, and before you step back to Plank or Down Dog, you'll position your knee on the back of your arm and hover. Then, from the hovering place, you'll extend the leg into the next pose. I hope you enjoy the flow of this session. Stay tuned for more from me this week! If you can't wait, click on over to Patreon.com/courtneybell where you will find an extended version of this video + many more. Now, let's do a little recap of the Summer Yoga Videos available on Patreon. Many also have accompanying videos on YouTube! 1) Core Connection - 20min 2) Warrior Flow - 20in 3) Warrior Vinyasa - 30min 4) Warrior Namaskar - 40min 5) Low Crescent (Psoas and Shoulders) - 50min 6) Daily Sun Salutation - 20min Next (7) we "leveled up" with Backbends (9 Yoga Asanas to King Pigeon) Now (8) we enter Dancing Warrior Flow with Yogic Breath and Pada Power ---------------------------------------------------------------------------------------------------------- For ALL new videos and access to hundreds of Courtney's yoga videos select a tier on patreon. www.patreon.com/courtneybell $5 Patrons get one Yoga Video at the beginning of each month. $8 Patrons get a monthly Yoga Video Series with 3-4 yoga classes online, delivered weekly. $20 Patrons have everything from the previous tiers, plus membership at Yoga Current with private webpages designed for each monthly yoga video series. $50 Patrons have everything from the previous tiers, plus Yoga Scenes, offering a variety of behind-the-scenes content from Courtney's home yoga practice. $100 Patrons have everything from the previous tiers, plus custom yoga video request. Every four months that you pledge at this level, you will see at least one of your requests come to life! After you have 2 custome videos, you will get a custom Yoga Current webpage for your videos. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.