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Maggie | Release Technique
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50 Minute Upper Shoulder, Neck & Head Massage
58 Minute Tennis Ball Scrub
Which technique would you like? Vote inside!
Special Guest Yoga Class with Hayley Ebersole
Week 1 of Spring Series (54 minute class)
36 Min Tired Girl Stretch and Roll
Hour-Long Roll with Tennis Ball Intensity
Ready for a Challenge?
Live Foam Rolling Class Series! Starting May 9th
33 Minute Chest Opening Roll
30 Minute Leg, Hip and Lower Back Roll
Upper Trap Technique
41 Minute Upper Body Comb Out
Glute and Hamstring Stretch Flow
36 Minute Leg Roll
31 Minute Arm and Shoulder Roll
60 Minute Full Body Deep Scrub
15 Minute Free Teaser Class for Free Members
Deep Glute Dig with Tennis Balls
The tension in your HIPS
35 Minute Hip and Shoulder Opener
31 Minute Active Rolling Sesh
Forearm Technique for wrist and hand tightness
29 Minute Trunk Roll
57 Minute Full-Body, Feel-Good Roll
Back Line of Fascia (Deep Stretch)
31 Minute Rockin' Roll (an activated rolling sesh)
28 Minute Upper & Lower Body Roll
30 Minute Upper AND Lower Body Roll
57 Minute Full Body Release
50 Minute Full Body Stretchy-Roll
Theragun Tutorial
26 Minute Lower Body Roll & Stretch
20 Minute Flexibility Building Roll
The Foot Massage (an astonishing lesson in healthier movement patterns)
30 Minute Ribcage Mobility
Abdominal Trigger Point Therapy
55 Minute Hip and Heart Opener
Shin Splint Technique
30 Minute Lower Body Roll
Ultimate Chest Opener
30 Minute Shoulder Roll
55 Minute Full Body Roll
Share Your Experience and Help Me Grow!
Waistline + Lower Back Roll
28 Minute Shoulder and Head Roll
32 Minute Lower Body Roll
The Rotator Cuff and Tricep Flow
The Upper Hammy + My Apologies
In Between the Shoulder Blades and Spine
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