Back Line of Fascia (Deep Stretch) (Patreon)

Hey, Fam!

Today I've got a long overdue, deep stretch for you. This is the back line of fascia. No, not your back...not exactly. This line of connective tissue runs the entire length of your posterior chain and it connects each muscle in the back of your body via the long, continuous, webbing of connective tissue that it is. Pic attached.

Take this stretch with me today and see what comes up for you today! Especially great if your back is feeling tight, calves or hamstrings feel stuck, back of neck achy, or you're prone to tension headaches. 

Lmk your thoughts!

Love,

Maggie