35 Minute Hip and Shoulder Opener (Patreon)

Hello, Friends.

I'm so happy to be rolling with you today! Grab your roller, a nice playlist in your space, and join me for this wonderful reset. Here's what's inside:

- inner thighs

- spinal rotation

- fascial release in hamstrings

- rotator cuff

- triceps

- pecs

I'm wondering, fam...what are your rolling setups at home? Are you alone? Are you infront of the TV? Are you listening to a playlist through earbuds or speakers? Am I playing through your phone? I wanna picture you!

Big Love,

Maggie