30 Minute Upper AND Lower Body Roll (Patreon)

Hi, Loves!

This class is short, but it touches on all those achy spots we love and crave! Your hips, lower back and shoulders will feel reset after this quickie. Take a breath, put on some lovely music and join me in the center of your space. 💛

Here's what's inside!

-inner thighs

- glutes

- lower back

- obliques

- upper back

- upper traps

- neck

Enjoy! See you next week!

Love,

Maggie