57 Minute Full Body Release (Patreon)

Omg you guys. See this frame? This is the last shot of class and this is how you'll feel at the end of it. ;)

I love this class. It's a LAZY class, meaning minimal efforts and big releases. Perfect for a lazy weekend day. Put on your cozies and roll around with me! Here's what's inside:

-inner thighs

- hips

- glutes

- lower back

- belly

- ribcage/diaphragm

- rotator cuff

- pecs

- shoulder and chest stretch

- hamstring stretch

- calves

YUMMIEEEE. Here are a few playlists for you to choose from, definitely don't skip putting some relaxing and groovy music on while you're rolling. Enjoy it! LMK your thoughts!

Love,

Maggie