Abdominal Trigger Point Therapy (Patreon)

Hi Fam,

Please enjoy this video where I talk entirely too much about the trigger points in your rectus abdominis.

I love this area though and I forgot to add that this point is also associated with menstrual cramps! If a tennis ball/pinky ball feels too intense for you here, wrap it in a hand towel or grab a larger, softer ball. Even a firm bolster or pillow works great. Enjoy!

Love,

Maggie