55 Minute Hip and Heart Opener (Patreon)

Come take a deep dive with me in this hour-long self care sesh. This class threads deep, active stretching with whole body techniques from calves to head for a super comprehensive full-body release. We pack A TON into this class and you're going to feel SO DIFFERENT after you're finished with it. Here are the specs:

- Downdogs and half-pigeon poses

- Tibialis anterior (shins)

- Deep hamstring stretches

- Inner thighs

- Glutes and hips

- Calves

- Lower back

- Upper back

- Deep shoulder/chest opener

- Rotator cuff

- Head and neck

Make sure to have a relaxing playlist going in your background for this one. Enjoy!

Love,

Maggie