41 Minute Upper Body Comb Out (Patreon)

Hello, my Loves.

Thank you for rolling with me today! We've got the upper back, rotator cuff, chest, shoulders, neck and head in this class. If you can spare the time, it's so worth it and you'll feel SO DIFFERENT than you did before starting this 40 minute journey. I noticed so much softness in my shoulder and upper back after the first side, and by the time I'd done both, they felt even. 

I clipped the mic into my hair for this class so that I could roll my jaw and neck freely without moving it, so there is a bit more of an echo in my audio than normal. I hope you forgive me. 🥰️ Here's what's inside:

- upper back

- ribcage and diaphragm release 

- lats 

- rotator cuff

- triceps

- pecs

- upper traps

- neck

- jaw and head

Make sure to put on a drippy playlist for your parasympathetic nervous system to respond to. ;)

Love,

Maggie