31 Minute Arm and Shoulder Roll (Patreon)

Hello Rollers,

May this upper-body love letter to the forearms, the whole-arms, and their divine connection to the shoulders meet you at the perfect time. Sometimes you've got to take the time to mash through your arms in order to free your upper body in a deeper way. 

A warning, after completing the tricep roll in this class, you may feel the need to roll your neck or upper traps. Those techniques aren't included in this class but click on  through that link to feel ultra complete if that's what's calling you. Here's what's inside this one:

- upper back

- lats

- rotator cuff

- Panther

- triceps

- forearms

Enjoy! Here are some playlists to choose from if you don't already have one. 

Love,

Maggie