The Rotator Cuff and Tricep Flow (Patreon)

Hi Buds!

I just always find this technique valuable. Like, I could do it every day and my shoulders would THANK ME. I'm sure we've done this together already on Patreon but I hope you take 10 to explore your shoulder mobility, get a good stretch, release some tension TODAY, you know?

You'll just need your roller and a soft floor. Enjoy!

Love,

Maggie