Maggie | Release Technique

Welcome, Rollers! Thank you so much for joining me for full-body self massage sessions here on the Patreon platform! Any user questions at all, let me know. Here you'll get bi-weekly foam rolling class releases. 
You'll want a soft floor that you feel free to roll around on, a roller AND a couple tennis balls or something similar. Find a list of recommendations here. Not all rollers are created equal and if you're finding that yours is too firm to fully drop your weight into, invest in a soft, squishy one through the link above.
Make sure to keep your email notifications ON so that you're privy to new posts that were made just for you! I'm so excited to release tension and stress with you. <3