30 Minute Shoulder Roll (Patreon)

Happy Friday, Rollers! 

I hope this class leaves you feeling restored and relaxed! I based this one off the symptoms of frozen shoulder, but obvs it's going to feel transformative for all sets of shoulders. ;) Here's what's inside:

- upper back

- lats/ribcage

- rotator cuff

- upper traps

- neck

I hope it's JUST what you need to kickstart your weekend. Have a beautiful day! And, don't forget to roll to some peaceful, relaxing music. 

Love,

Maggie