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silviapohrib1

mental health tutorial 49

emotional balance 47

secure attachment 46

tips & tricks 41

self-help tips 37

inner dialogue 32

connection with self 32

wellbeingwarrior 27

self-care isnu2019t selfish 26

intentional dating 25

guide your emotions 21

mental health 20

emotional literacy 19

feel your feelings 17

integrate feelings 17

guide your thoughts 14

goal setting 13

how to love yourself 12

comunication 11

romantic relationships 9

confidence vs validation 8

limiting beliefs 8

recognize feelings 7

values and needs 7

intrusive thoughts 7

overgeneralization 4

filtering questions 4

personal post 4

moral compass 3

gentle reminder 3

desires vs needs 3

selflove for men 2

reward system 2

feminine & masculine 2

long-term relationship 2

selfregulation 2

cut off toxic people 2

self compassion 2

calm down nervous system 2

cancel culture 1

anger management 1

reframe exercise 1