silviapohrib1

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up over generalization (part 1 - introduction)

How to replace Resistance with Safety (p.5)

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety (p.1)

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

How to build confidence

How to use Confidence & Validation

Befriend your mind - "Yes and methodology"

Integrate Acceptance

How to deal with cringing

Desires vs. Needs

Create a relationship with your feelings (feel your feelings)

Why you judge yourself (+ exercise)

How to love yourself more

How to develop secure attachment

Filtering dating questions

Date intentionally - phase 0

Feel your feelings exercise

Boundaries for when they keep you guessing

How to remove them from the pedestal