Befriend your mind - "Yes and methodology" (Patreon)

Befriending your mind is no easy task, so I've prepared a questionnaire that can help you gain perspective as well as a work sheet that you can use digitally by applying the "yes and" methodology. 

The inspiration from this was seeing improv: it was amazing how much more creative they got by simply saying yes and and by accepting anything that came their way. 

So I thought that a similar approach can be applied to your thoughts too. I've already started implementing it with some of my clients during therapy, and I've had good results until now, but I'm wondering if the same results can be obtained with no professional guidance. 

So please try this method, use the questionnaire and let me know how it went for you.