How to build confidence (Patreon)

Here's why confidence is healthy: confidence allows us to trust ourselves and our abilities, which in turn enables us to take on new challenges and pursue our goals with greater determination. When we are confident, we are less likely to second-guess ourselves or let fear hold us back from our dreams. We are also better able to handle setbacks and failures, as we have a stronger belief in our own resilience and ability to bounce back.

Furthermore, confidence can have a positive impact on our relationships with others. When we are confident in ourselves, we are less likely to seek validation or approval from others, which can lead to more authentic and fulfilling connections. We are also better able to set boundaries and communicate our needs, which can help us avoid toxic relationships and maintain healthy ones.

Physically, confidence can also have health benefits. Studies have shown that people with higher levels of self-confidence have lower levels of stress and anxiety, and are more likely to engage in healthy behaviors such as exercise and self-care. This can lead to better overall physical health and well-being.

With time and effort, we can cultivate a stronger sense of self-assurance and reap the many benefits that come with it.