silviapohrib1

Self-love for men (module 2)

Self-love for men (module 1)

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up overgeneralization (part 2)

How to replace Resistance with Safety (final episode)

How to replace Resistance with Safety (p 6)

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety (p.2)

Guided meditation for calming the nervous system

5 ways to address & integrate numbness

How to recognize Numbness

Integrate Acceptance

How to manage and integrate sadness

Create a relationship with your feelings (feel your feelings)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

Why you judge yourself (+ exercise)

Guide your emotions: Reframing exercises