silviapohrib1

Self-love for men (module 2)

Love explained - understand the way you understand love (exercises)

How to become independent and stop feeling lonely

Give up overgeneralization (p. 4)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up overgeneralization (part 2)

How to replace Resistance with Safety (final episode)

How to replace Resistance with Safety (p.5)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

How to build confidence

Differences between confidence and validation

How to use Confidence & Validation

Befriend your mind - "Yes and methodology"

Why you judge yourself (+ exercise)

How to love yourself more

Guide your emotions: Reframing exercises

How to remove them from the pedestal