silviapohrib1

Self-love for men (module 2)

Love explained - understand the way you understand love (exercises)

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

Give up overgeneralization (p3)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up overgeneralization (part 2)

Give up over generalization (part 1 - introduction)

How to replace Resistance with Safety (final episode)

How to replace Resistance with Safety (p 6)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety p.3

How to say no

Guided meditation for calming the nervous system

Manage anger on the spot

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

Activities to get in touch with your inner child

Develop Inner Power

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

Why you judge yourself (+ exercise)

How to love yourself more

Guide your emotions: Reframing exercises

How to remove them from the pedestal