How to say no (Patreon)

Saying no was something frowned upon in many families, therefore chances are that many didn’t develop a healthy pathway to navigate when confronted with choice.

This is the first step in starting a new way of behaving and processing so be patient and kind with yourself and treat you brain as any other muscle. Train it to keep it active and make sure to also give it the proper rest.

Good luck and let me know if you have any questions. <3