silviapohrib1

Self-love for men (module 2)

How to become independent and stop feeling lonely

Give up overgeneralization (p. 4)

How to balance feminine & masculine energies (exercises)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up overgeneralization (part 2)

How to replace Resistance with Safety (final episode)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

Guided meditation to calm the nervous system (LONG VERSION)

Guided meditation for calming the nervous system

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

How to build confidence

Differences between confidence and validation

How to use Confidence & Validation

Befriend your mind - "Yes and methodology"

5 ways to address & integrate numbness

How to recognize Numbness

Integrate Acceptance

How to create purpose (step-by-step guide)

How to manage and integrate sadness

Develop Inner Power

Create a relationship with your feelings (feel your feelings)

How to create a moral compass

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

Why you judge yourself (+ exercise)

How to love yourself more

How to develop secure attachment

Guide your emotions: Reframing exercises

Intrusive thoughts and how to manage then

Confidence vs Ego

How to feel safe and say “no” more easily

Filtering dating questions

Date intentionally - phase 0

How to address your bad habits

Feel your feelings exercise

Boundaries for when they keep you guessing

How to remove them from the pedestal