silviapohrib1

Self-love for men (module 2)

Love explained - understand the way you understand love (exercises)

Self-love for men (module 1)

How to become independent and stop feeling lonely

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

How to balance feminine & masculine energies (exercises)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up overgeneralization (part 2)

How to replace Resistance with Safety (final episode)

How to replace Resistance with Safety (p 6)

How to replace Resistance with Safety (p.5)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety (p.2)

Guided meditation for calming the nervous system

Manage anger on the spot

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

How to build confidence

Differences between confidence and validation

How to use Confidence & Validation

Befriend your mind - "Yes and methodology"

5 ways to address & integrate numbness

How to recognize Numbness

Integrate Acceptance

How to manage and integrate sadness

Develop Inner Power

Create a relationship with your feelings (feel your feelings)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

Why you judge yourself (+ exercise)

How to love yourself more

Guide your emotions: Reframing exercises

Intrusive thoughts and how to manage then