silviapohrib1

Self-love for men (module 2)

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

How to balance feminine & masculine energies (exercises)

Give up overgeneralization (p3)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up overgeneralization (part 2)

Give up over generalization (part 1 - introduction)

How to replace Resistance with Safety (final episode)

How to replace Resistance with Safety (p 6)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety p.3

How to replace Resistance with Safety (p.1)

How to say no

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

How to build confidence

Differences between confidence and validation

How to use Confidence & Validation

How to recognize Numbness

Integrate Acceptance

Activities to get in touch with your inner child

How to create purpose (step-by-step guide)

Why you judge yourself (+ exercise)

How to love yourself more

Guide your emotions: Reframing exercises