silviapohrib1

How to create a self-regulation mechanism (exercise)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up over generalization (part 1 - introduction)

How to replace Resistance with Safety (p.5)

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety p.3

How to replace Resistance with Safety (p.2)

How to say no

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

Develop Inner Power

How to create a moral compass

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

Why you judge yourself (+ exercise)

How to love yourself more

How to feel safe and say “no” more easily

Boundaries for when they keep you guessing

How to remove them from the pedestal