silviapohrib1

Self-love for men (module 2)

Self-love for men (module 1)

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

How to balance feminine & masculine energies (exercises)

Give up overgeneralization (part 2)

Give up over generalization (part 1 - introduction)

How to replace Resistance with Safety (p 6)

How to replace Resistance with Safety (p.5)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety p.3

How to replace Resistance with Safety (p.2)

How to replace Resistance with Safety (p.1)

Guided meditation to calm the nervous system (LONG VERSION)

How to say no

Manage anger on the spot

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

How to build confidence

Differences between confidence and validation

How to use Confidence & Validation

Befriend your mind - "Yes and methodology"

5 ways to address & integrate numbness

Desires vs. Needs

How to manage and integrate sadness

Develop Inner Power

Why you judge yourself (+ exercise)

How to love yourself more

Guide your emotions: Reframing exercises

Intrusive thoughts and how to manage then