silviapohrib1

Self-love for men (module 2)

Self-love for men (module 1)

How to become independent and stop feeling lonely

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

How to balance feminine & masculine energies (exercises)

Give up overgeneralization (p3)

Sex Dates: for when you feel stuck sexually in your long-term relationship

Give up overgeneralization (part 2)

Give up over generalization (part 1 - introduction)

How to replace Resistance with Safety (final episode)

How to replace Resistance with Safety (p 6)

How to replace Resistance with Safety (p.5)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety p.3

How to replace Resistance with Safety (p.2)

How to replace Resistance with Safety (p.1)

Guided meditation to calm the nervous system (LONG VERSION)

Manage anger on the spot

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to avoid becoming the "parent" in a romantic relationship

How to build confidence

Differences between confidence and validation

How to use Confidence & Validation

5 ways to address & integrate numbness

Integrate Acceptance

How to deal with cringing

Activities to get in touch with your inner child

How to create purpose (step-by-step guide)

Develop Inner Power

Create a relationship with your feelings (feel your feelings)

How to create a moral compass

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

Why you judge yourself (+ exercise)

How to love yourself more

How to develop secure attachment

Guide your emotions: Reframing exercises

Boundaries for when they keep you guessing