silviapohrib1

Self-love for men (module 2)

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p. 4)

Give up overgeneralization (p3)

Give up overgeneralization (part 2)

Give up over generalization (part 1 - introduction)

How to replace Resistance with Safety (final episode)

How to replace Resistance with Safety (p 6)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety p.3

How to replace Resistance with Safety (p.2)

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

The Pedestal (Questionnaire)

How to recognize Numbness

Activities to get in touch with your inner child

Develop Inner Power

Create a relationship with your feelings (feel your feelings)

How to love yourself more

How to develop secure attachment