silviapohrib1

Self-love for men (module 2)

How to create a self-regulation mechanism (exercise)

Give up overgeneralization (p3)

How to accept yourself and your shadow

How to replace Resistance with Safety (part 4)

How to replace Resistance with Safety (p.2)

How to replace Resistance with Safety (p.1)

How to say no

Guided meditation for calming the nervous system

Manage anger on the spot

5 ways to address & integrate numbness

How to recognize Numbness

Integrate Acceptance

How to deal with cringing

Activities to get in touch with your inner child

How to manage and integrate sadness

Create a relationship with your feelings (feel your feelings)