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Showing 1 - 50 of 94
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Pole Tutorial: Suicide Spin
Air walk tutorial
Two Phoenix Variations
Pole Tutorial: Kip to Forearm Stand
Up and Down moves 2: cradle
Up and Down Moves 1: Genie
Tips for poling in the cold
Flip to the pole: technique breakdown 2/2
Backflipping onto the pole? Breakdown of the technique (1/2)
Mini tutorial: Russian Split/ Special K
Tarzan swings: levelling up static spins
Foot positioning tip
A simple grip change drop
Home (and gym) exercises for pole (2/2)
Home (and gym) exercises for pole (1/2)
Pole Drops: upside-down dropping!
Pole drops: basic principles
Janeiro tutorial part 2: moving it up the pole
Janeiro Tutorial part 1: prep
Brass Monkey Tutorial
Static spin with a dynamic exit (part 3- levelling up)
Static spin with a dynamic exit (part 2- entry)
Static spin with a dynamic exit (part 1- exit)
Superman ‘flip’ entry (part 2)
Superman: ‘Flip’ entry (part 1)
Flip Training: Bailing Exercises
Pole Flips: 1 Handed Split Grip Entry (part 2)
Pole Flips: 1 handed Split Grip entry
Flip Preparation: 1-handed inverts (part 2)
Flip Preparation: 1-handed inverts (part 1)
Pole Tutorial: Embrace
Pole Tutorial: Wrist Seat (part 2)
Pole Tutorial: Wrist seat (part 1)
Focus points in spin pole and archery
Figurehead Progressions
Pole Tutorial: Figurehead
Buying male/unisex pole shorts
Pole Flip Tutorial (part 2 of 2)
Pole Flip Tutorial (pt. 1 of 2)
Speed Tutorial: Baby Fonji
Pole Tutorial: Meathook
Pole Tutorial: Frodo
Pole handstands: part 2
Pole handstands: part 1
Headstands (part 3)
Headstands (part 2)
Headstands (part 1)
Side Flip Tutorial (part 3): Final Steps
Side Flip Tutorial (part 2): Exits
Side Flip Tutorial (part 1): Entry
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