Speed tutorial: jump to hip hold (Patreon)
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(Different format today as there was someone else using the studio for music)
This is one of my signature moves these days, and it's VERY fun to do, but one of the reasons I was able to learn this before any other ground flips was because there is a very clear progression, and you don't have to fully commit to the move until you've already convinced your brain you can do it!
This is obviously hugely sped up - in real life it takes months to get there from scratch, or hours-weeks to get there from a solid invert, depending on your tolerance for flips. (And then longer still to do it with a bow and arrow in your hands, as the 'safety net' of being able to grab the pole if it goes wrong is no longer there)
But I think the end result is pretty cool!