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Pole Tutorial: Suicide Spin
Freestyle Training
Trick Training
Air walk tutorial
Two Phoenix Variations
Pole Tutorial: Kip to Forearm Stand
Pole Pose References
Up and Down moves 2: cradle
Up and Down Moves 1: Genie
Movement play and prop work
New Product: Art Reference Packs
Movement play: transitioning between poles
Tips for poling in the cold
Flip to the pole: technique breakdown 2/2
Backflipping onto the pole? Breakdown of the technique (1/2)
The highs and lows of crushing a melon
Mini tutorial: Russian Split/ Special K
My goal moves
Pole Move Reference clips
Tarzan swings: levelling up static spins
More Photoshoot previews!
Foot positioning tip
A simple grip change drop
Home (and gym) exercises for pole (2/2)
Home (and gym) exercises for pole (1/2)
Photoshoot Preview
Pole Drops: upside-down dropping!
Pole drops: basic principles
My biggest pair of heels
Janeiro tutorial part 2: moving it up the pole
Janeiro Tutorial part 1: prep
Brass Monkey Tutorial
Static spin with a dynamic exit (part 3- levelling up)
Static spin with a dynamic exit (part 2- entry)
Pole Camp Moves
Superman ‘flip’ entry (part 2)
Superman: ‘Flip’ entry (part 1)
Bailing Safely part 2 (and bonus blooper)
Flip Training: Bailing Exercises
Pole Flips: 1 Handed Split Grip Entry (part 2)
Pole Flips: 1 handed Split Grip entry
Flip Preparation: 1-handed inverts (part 2)
Flip Preparation: 1-handed inverts (part 1)
I made this up (I think)
Back Flexibility Progress
Perception Check pole routine *FLASH WARNING*
Pole Tutorial: Embrace
Pole Tutorial: Wrist Seat (part 2)
Pole Tutorial: Wrist seat (part 1)
Focus points in spin pole and archery
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