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Here are some simple and iconic pole moves on spin, done slowly so you can see what’s going on. In order, we have:

Fireman climb

Seat to Peter Pan sit

Gemini to knee hang

Superman

Hip hold to Jade

Cupid

Let me know if you’d like to see clips posted individually, or screen grabs or what have you!

Comments

Caloy Diaz

This is such a good idea/video. It is almost therapeutic. Just the human body and grace. You should do more. ☺️

Anonymous

This is extremely relaxing to watch, almost like watching those glass wind chimes designed to spin