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What's up rockstars?! Sorry this one is a day late. To  make up for it I did absolutely nothing, but I hope you enjoy this audio update regardless, I go over a lot of stuff! :O

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Anonymous

Active is good and something I definitely need to work on. Just got a sit/stand desk and still getting used to actually standing up. But congrats on the treadmill use!

TheKingofAverage

We recently got a sit/stand desk at work which is awesome! Only there twice a week though and sadly stand pretty sedentary anyway :D I am trying though!

Anonymous

Happy to know you are feeling better. Physical activity is a blessing and a curse!

Anonymous

Wow, sounds like life for you guys is a busy whirlwind! Glad to hear you’re being intentional to spend down time with your wife in the midst of everything, and that you’re not neglecting your physical health either! Thanks for the update!