Sample Meal Plan (1,800 Calories) #2 (Patreon)

*Patreon exclusive content. Please do not repost*

Here is this month's sample meal plan. As you can see, it's the 2nd sample meal plan we've posted for 1,800 calories. The calorie goals for each monthly meal plan are random. But we try to post more of the most common calorie ranges. Many people have a calorie range of around 1,700 to 1,900. But with these sample meal plans, you can easily add a couple of snacks to increase the calories if you need more.

It's important to remember that these are SAMPLE meal plans. They are simply meant to show you how you can structure your weekly plan using my meal prep recipes as well as snacks. I'm not a fan of rigid meal plans that a lot of fitness creators promote. Following those meal plans can create an all or nothing mindset where you think you can't stray from the plan at all. That's not how weight loss works. It's about building your diet around foods that not only nourish your body, but also keep you happy.

So as you'll notice, in these sample meal plans, we like to add snacks and desserts that you normally wouldn't see on a stereotypical "diet". Adding in these fun foods helps to keep the diet sustainable, as well as prevent possible binging from over restriction. All of my recipes are for 6 servings. This is because I like to leave Sunday's open for family meals or perhaps eating out at a restaurant. So we also add in some tasty Sunday foods.

A few items to note on this specific sample meal plan:

The mini cupcakes, snickerdoodle cookies, and carrot cake sandwich cookies are all from the Walmart bakery section. If you want to look up specific calories or macros for those items, simply Google "Walmart bakery snickerdoodle cookies" and they'll pop up.

The cottage cheese with blueberries is cottage cheese that already has blueberries in it. It's the 4.7 oz single serving cottage cheese. If you cannot find these, you can easily make your own with plain cottage cheese and a few blueberries, or your choice of fruit, mixed in.

Please let me know in the comments whether or not these sample meal plans are helpful.

Download a PDF copy below!