zachcoen

Cajun Chicken & Sausage Pasta (Patreon)

Published:

2022-11-05 13:55:47

Imported:

2023-05

Downloads

Download Cajun Chicken & Sausage Pasta.pdf

Content

*TikTok Recipe*

I'm sorry this one took so long to post. I teased you guys in the Facebook support group a few weeks ago, but it's finally here.

If you like spicy foods, the measurements in this recipe should be fine. But please see the last page of the PDF for notes on adjusting the heat.

For anybody that wants to use regular kielbasa sausage instead of turkey, that's fine. Regular is a little higher in calories but it has more fat and flavor. So if you have the room for the extra calories, using regular might elevate the taste of this dish even further.

As I continue to focus more on the quality of my YouTube content, these public videos may be a little more in depth with additional info during the cooking process. Hopefully you guys enjoy the additional dialogue. If there is anything you'd like to see in these videos, please let me know. I have considered mentioning little nutrition facts such as, why I choose certain ingredients, or what vitamins and minerals are in specific foods.

For the Patreon exclusive videos, I will continue to keep those short, sweet, and to the point of just making the recipe.

All of the videos (both Patreon exclusive and non-exclusive) are on YouTube. The difference is that the Patreon exclusive video links are "unlisted". So they are not publicly visible. The only way to see them is the click on the link from within the Patreon app.

So if you are looking for just the Patreon exclusive recipes, simply click on my name here on Patreon. Then in the search bar, type "exclusive". Alternatively, you can always click on the #exclusive hashtag on any video that has #exclusive at the bottom. The same applies to any other hashtag that you see used in the descriptions below.

One of my main focuses here on Patreon is to provide as much value as I can for just $5/month. And that means trying to make your experience here as user friendly as possible. So if anybody ever has any feedback on what they like/dislike about the app, please never hesitate to leave a comment.

Download the PDF recipe below!

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Talk....about....FLAVOR! This is it!!! If you have tried any of my other recipes, you know I don't skimp on seasonings. But this one takes it to another level. Anybody that enjoys a good spicy meal will definitely want to give this one a try. For more recipes that are high protein, low calorie, and affordable, be sure to subscribe to my channel, and turn on notifications. Be sure to follow me on TikTok and Instagram for additional health, nutrition, and weight loss content. TikTok - https://www.tiktok.com/@zachcoen Instagram - https://www.instagram.com/zachcoen/ And if you want even MORE recipes like the one in this video, consider joining my amazing Patreon family! For just $5 a month, you'll get access to exclusive meal prep recipes, as well as things like sample meal plans, bento boxes, overnight oats, baked oats, smoothies, and much more! And every recipe comes with a printable PDF with a full list of ingredients and easy to follow instructions. So for the cost of a coffee, you'll get all of the above, but more importantly, by following my recipes, you'll save at least 10 times the cost of the membership on your monthly grocery bill! Patreon - https://www.patreon.com/zachcoen Cajun Chicken & Sausage Pasta Ingredients: 1 lb Boneless Skinless Chicken Breast, chopped 15 oz Barilla Protein+ Pasta 13 oz Hillshire Farm Turkey Polska Kielbasa, sliced 8 oz Mushrooms, sliced 2 Green Bell Peppers, sliced 1/2 C Chicken Broth 1/2 C Fat Free Fairlife Milk 1/2 C Grated Parmesan 1 Tbsp Butter, divided 1 Tbsp + 1/2 Tbsp Cajun Seasoning, divided 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder Salt and Pepper to taste #cajunpasta #cajunchickenandsausagepasta #cajunchicken #recipe #easyrecipe #mealprep #zachcoen #thatdietitianwiththebeard