Inverted Yoga Exercises for Your Back, Hips, and Whole Body :) 10MIN VIDEO + INTRO! (Patreon)

3 YOGA EXERCISES - CORE, BACK, HIPS, and WHOLE BODY! Try Inversion Yoga for Weight and Back Pain!

Have you tried beginner-friendly Inversion Yoga for Weight and Back Pain? This week I'm sharing 3 Yoga exercises - a short and sweet inverted core activity for you to do. I had fun picking the music for this one. I'll tell you more when you hit play!!! Kick back and lift your hips to a mild inversion: 1. Inverted Bicycle 2. Inverted Scissor Splits 3. Bridge Wave Yoga Class Community: Patreon.com/CourtneyBell ---------------------------------------------------------------------------------------------------------- New YouTube Yoga videos on Tuesdays! **Help me reach my 4000 watch hours in 2021 -- Watch, Like, Subscribe, and Share! I create new Yoga video series on Patreon! **Help me grow my online yoga class community -- Patreon.com/CourtneyBell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus very 4 months that you pledge on this level, I will create a custom video for you based on your request. After I make more than one video for you, I will also create a personal YogaCurrent webpage for you to easily access your custom videos! Custom video requests must be appropriate for YouTube :) ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.